How long can you notice your breath? What part of your body moves?
Does part of your body feels like it’s experiencing tension? Why?
Can you feel your own energy when you float your hand closely to self?
Our feet act as our primary contact with the ground. What do you feel when walking barefoot? What are the size, shape, density and temperature of the objects beneath your feet? Could you recreate that feeling with differint elements?
Can you tell the shape of an object without vision? Can you navigate a familiar place?
Without vision can you predict touch?
Feel with skin.
This is best done with skin exposed. What movements can you detect in the air? Can you feel the shift in temperatures?
What happens when you move your body in unexpected ways?
More exercises coming soon.
Can you see the shape of the emty space between objects? How far can you see? Do you notice movements?
Notice the nose
How long can you notice your nose? Does its resolution change with focus?
By placing an object near the face and alternating between 1 eye and both can you notice which eye is stronger?
What happens when you cycle between focusing on something close and far away?
Do you notice movement in the corner regions of your vissual field?
Micro and Macro
What happens when you cycle between seeing the tiny details and the whole picture?
How long can you notice the presence of a color?
Can you paint a picture with the clouds
How much details can you notice in a scene?
Imagine a large screen. When ever a thought arises it appears on this screen. How long can you go with a blank screen?
Observe an object or scene and remember as much detail as possible, recreate the scene inside one’s mind. How much detail can you preserve? How long can you hold the scene?
Can you replay a portion, or all of your day within the imagination? How much detail can you remember?
Can you observe an imagined scene without adding any details to it?
Imagine the air as a think colorful substance. What happens when things move?
Observe an object or scene and remember as much detail as possible, try to recreate the scene without inside one’s mind. How much detail can you preserve?
A little different
Can you imagine everyone you see having something a little different that what is observed? Wings, tails, extended limbs..